Keto cauliflower and minced pork casserole

Keto 571 Last Update: Jul 23, 2021 Created: Jul 23, 2021 0 0 0
Keto cauliflower and minced pork casserole
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 60
  • Calories: -
  • Difficulty: Easy
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Cauliflower casserole with minced meat is perfect for breakfast and as a snack throughout the day. For the recipe, minced pork with Italian spices was taken. Such minced meat can be cooked at home. You need to take the required amount of minced meat, add salt, paprika, garlic powder, pepper, thyme, mix and let it brew for several hours. It turns out a very aromatic and unusual minced meat for the preparation of second courses.

Ingredients

Directions

  1. Preheat oven to 175 ° C. Grease a baking dish with butter.
  2. Rinse and cut the cauliflower into small pieces.
  3. Melt the butter in a skillet over medium heat.
  4. Place the cabbage in the skillet and saute until it starts to soften. Transfer the cabbage to a bowl.
  5. Place the minced meat in a preheated skillet. Use a spatula or spoon to crush the minced meat. Fry the minced meat until tender, season with salt and pepper if necessary.
  6. Place the minced meat and cauliflower in a baking dish (20 x 20 dish used).
  7. Whisk eggs, cream, and cheddar cheese in a bowl. Season with salt and pepper.
  8. Pour the egg mixture over the minced meat and cabbage and sprinkle with basil on top.
  9. Bake for 30-40 minutes. If the casserole starts to burn before it's cooked, cover it with food grade aluminum foil on top.
  10. Serve the casserole hot or cold.

Keto cauliflower and minced pork casserole



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 60
  • Calories: -
  • Difficulty: Easy

Cauliflower casserole with minced meat is perfect for breakfast and as a snack throughout the day. For the recipe, minced pork with Italian spices was taken. Such minced meat can be cooked at home. You need to take the required amount of minced meat, add salt, paprika, garlic powder, pepper, thyme, mix and let it brew for several hours. It turns out a very aromatic and unusual minced meat for the preparation of second courses.

Ingredients

Directions

  1. Preheat oven to 175 ° C. Grease a baking dish with butter.
  2. Rinse and cut the cauliflower into small pieces.
  3. Melt the butter in a skillet over medium heat.
  4. Place the cabbage in the skillet and saute until it starts to soften. Transfer the cabbage to a bowl.
  5. Place the minced meat in a preheated skillet. Use a spatula or spoon to crush the minced meat. Fry the minced meat until tender, season with salt and pepper if necessary.
  6. Place the minced meat and cauliflower in a baking dish (20 x 20 dish used).
  7. Whisk eggs, cream, and cheddar cheese in a bowl. Season with salt and pepper.
  8. Pour the egg mixture over the minced meat and cabbage and sprinkle with basil on top.
  9. Bake for 30-40 minutes. If the casserole starts to burn before it's cooked, cover it with food grade aluminum foil on top.
  10. Serve the casserole hot or cold.

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