Keto cocktail Pina Colada

Given the carbohydrate content of pineapple, about 12 grams of carbohydrates per 100 grams of product, pineapple is needed only to add flavor and aroma to the cocktail.

Ingredients

• ½ cup chilled coconut milk in a box
• ¼ a glass of frozen (chilled) pineapple pieces
• 2 table. spoon. fat cream 30%
• 30 gr white rum (optional)
• 2 table. spoon. erythritol or other sweetener to taste

Directions

1. Place all ingredients in a blender (+ rum if using), blend until smooth (15-30 seconds).
2. Pour the cocktail into a glass and serve immediately.