Keto minced chicken cutlets

These chicken keto patties are made with simple ingredients in olive oil. For cutlets, you will need skinless and boneless chicken breast fillets, salt, pepper and other seasonings to taste.
Heat treatment of cutlets is carried out by frying in a pan with refined olive oil. This type of oil is great for frying as it has a smoke point of about 240 ° C, as opposed to unrefined oil with a smoke point of 160 ° C.

Ingredients

• 450 gr skinless and boneless chicken breast
• ⅔ tea. spoon. salt
• ⅓ tea. spoon. pepper
• ⅔ tea. spoon. onion powder
• ⅔ tea. spoon. paprika
• 1 tea spoon. oregano
• 4 tea. spoon. olive oil for frying

Directions

1. Grind the chicken breast with a blender or knife. Minced meat must have a structure.
2. Add all seasonings to a blender or food processor mixing bowl and mix with minced meat until smooth. Chicken pieces should remain in the finished minced meat.
3. Shape patties with your hands, place in a preheated skillet, and then press down with a spatula to make patties 0.6-0.8 cm thick.
4. Fry in a preheated skillet with olive oil for 3-4 minutes on each side over medium heat. Reduce heat at the end of frying, if necessary.