Keto muffins with chicken

These cheesy chicken muffins are a great option for a nutritious breakfast. They are high in protein, so they leave you feeling full for a long time. To achieve a cheesy flavor and aroma, two types of cheese are used here: semi-hard Pepper Jack and hard Cheddar. You can also use a combination of hard and semi-hard cheese to your liking.

Ingredients

• 6 pcs. chicken eggs
• 1 tea spoon. salt
• 1 tea spoon. ground black pepper
• ½ tea spoon. lemon pepper
• ¼ tea. spoon. onion powder
• 110 gr chicken breast
• 60 gr Cheddar cheese
• 20 gr Pepper Jack cheese

Directions

1. Preheat oven to 175 degrees C.
2. Whisk eggs, salt, pepper, lemon pepper, and onion powder in a bowl. Set aside.
3. Spray 6 muffin cups with cooking spray or oil. Cut the chicken into small pieces and place in each muffin pan. Spread the chopped hard and semi-hard cheese on top.
4. Pour the egg mixture into each mold so that the egg completely covers the filling.
5. Bake the muffins for 20-25 minutes, until the egg has set and the top is golden brown. Refrigerate before serving.