Keto muffins with minced meat

Unusual meat muffins without minced pork flour are an option for a hearty breakfast or a light snack at lunch. Muffins can be made with simple ingredients, so finding products for this keto recipe is easy.

Ingredients

• 900 gr minced pork
• 1 table. spoon. fresh thyme
• 2 pcs. minced garlic cloves
• ½ tea spoon. paprika
• ½ tea spoon. ground cumin
• 1 tea spoon. salt
• 1 pinch ground black pepper
• 1 table. spoon. fresh green onions
• 2.50 cups chopped fresh spinach
• 1 cup shredded cheddar cheese
• 12 pcs. chicken eggs

Directions

1. Preheat oven to 200 C. Lightly grease 12 muffin tins with cooking oil.
2. In a bowl, combine the minced pork, thyme, garlic, pepper, paprika, cumin and salt.
3. Add a small serving of minced meat to each muffin pan, flatten the bottom and sides to form a cup.
4. Spread the spinach and grated cheese between the tins.
5. Crack an egg on top of each muffin, season with salt and pepper.
6. Bake until the eggs are set and the minced meat is completely cooked through, about 25 minutes.
7. Garnish with herbs and serve.