Keto zucchini and parmesan pancakes

Keto 551 Last Update: Jul 23, 2021 Created: Jul 23, 2021 0 0 0
Keto zucchini and parmesan pancakes
  • Serves: 9 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy
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Juicy and crunchy squash pancakes can be prepared in two ways: in the oven and in a skillet. The recipe is for 8-10 servings, that is, for 8-10 pieces. If you need more pancakes, double or triple the amount of ingredients.

Ingredients

Directions

  1. Peel large zucchini from the peel and seeds, use young zucchini whole. Grate the zucchini, then place in a bowl and stir with 1/2 teaspoon of salt. Let it brew for 10 minutes.
  2. Squeeze out excess water with your hands or with cheesecloth.
  3. Combine the courgettes, egg, 1/4 cup grated Parmesan cheese, almond flour, green onions, and seasonings until smooth.
  4. If the dough seems too runny, add a little more almond flour. If the dough seems too dry, add some more water.
  5. Heat 2 tablespoons of avocado oil in a skillet over medium heat. Scoop up a serving of dough (1.5 tablespoons) and place in the pan. Press with a spatula to level.
  6. Fry until golden brown on both sides, about 2-3 minutes on each side.
  7. Preheat the oven to 200 degrees C, line the baking sheet with parchment paper.
  8. Scoop up a serving of dough (1.5 tablespoons) and place on parchment paper. Press with a spatula to level.
  9. Bake for 10-15 minutes, turn over and bake for another 10-12 minutes.

Keto zucchini and parmesan pancakes



  • Serves: 9 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy

Juicy and crunchy squash pancakes can be prepared in two ways: in the oven and in a skillet. The recipe is for 8-10 servings, that is, for 8-10 pieces. If you need more pancakes, double or triple the amount of ingredients.

Ingredients

Directions

  1. Peel large zucchini from the peel and seeds, use young zucchini whole. Grate the zucchini, then place in a bowl and stir with 1/2 teaspoon of salt. Let it brew for 10 minutes.
  2. Squeeze out excess water with your hands or with cheesecloth.
  3. Combine the courgettes, egg, 1/4 cup grated Parmesan cheese, almond flour, green onions, and seasonings until smooth.
  4. If the dough seems too runny, add a little more almond flour. If the dough seems too dry, add some more water.
  5. Heat 2 tablespoons of avocado oil in a skillet over medium heat. Scoop up a serving of dough (1.5 tablespoons) and place in the pan. Press with a spatula to level.
  6. Fry until golden brown on both sides, about 2-3 minutes on each side.
  7. Preheat the oven to 200 degrees C, line the baking sheet with parchment paper.
  8. Scoop up a serving of dough (1.5 tablespoons) and place on parchment paper. Press with a spatula to level.
  9. Bake for 10-15 minutes, turn over and bake for another 10-12 minutes.

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