Liver in a frying pan

When we hear about frying, as a rule, it turns out that the dish will be greasy and not healthy. But no, I want to tell you how to make a liver in a frying pan. Appetizing, tasty and only 164 kcal!

Serves: 4 People
Prepare Time: -
Cooking Time: 20
Calories: -
Difficulty: Easy

When we hear about frying, as a rule, it turns out that the dish will be greasy and not healthy. But no, I want to tell you how to make a liver in a frying pan. Appetizing, tasty and only 164 kcal!

Ingredients

Chicken Liver - 500 Grams
Onion - 300 Grams
Vegetable oil - 20 grams
Flour - 30 Grams
Salt - To taste

Directions

Defrost the liver, if necessary, clean it from films and cut into pieces. Let's leave the water to drain.
My onions, peel, cut into half rings.
Dip pieces of liver in flour, and fry over high heat in vegetable oil.
When the liver is already browned on one side, turn it over, add the onion. Fry over medium heat until the onions are cooked. Then, under the lid on low heat - another 3 minutes.
Serve with any side dish. Bon Appetit!