Raw pumpkin

We can talk about the benefits of pumpkin for a very long time. Everyone knows that this is an unusually healthy vegetable full of vitamins and minerals. It is especially useful raw. I will share my recipe.

Ingredients

• Pumpkin - 100 Grams
• Carrots - 50 Grams
• Apples - 150 Grams
• Oranges - 1/2 Pieces
• Raisins - 1.5 Art. spoons
• Honey - To taste

Directions

1. Soak the raisins in cold water. Cut the apples into 4 pieces, core them.
2. Peel the pumpkin and carrots.
3. Grate carrots, pumpkin and apples on a coarse grater.
4. Drain the raisins and pat dry with paper towels.
5. Peel orange wedges and seeds. Cut into pieces.
6. Add orange to the rest of the ingredients and season with honey to taste.
7. Bon Appetit!