Sprouted buckwheat

Buckwheat is the healthiest of all cereals. But not the one we used to eat, brown, toasted. And raw, green. Let's take a look at how to germinate it properly in order to benefit.

Ingredients

• Unroasted green buckwheat - 100 Grams

Directions

1. Rinse the cereal and discard the debris.
2. Put the buckwheat in a plate and cover with water so that the water is 1 cm on top.
3. Cover the top with gauze and set for 6 hours.
4. During this time, mucus forms on buckwheat. It needs to be washed off. After that, leave the buckwheat with water to germinate again for 6-10 hours. Then rinse again.
5. After 24 hours, sprouts 3-4 mm long will appear, and the buckwheat will be ready for use.
6. And after a day, the sprouts will become longer and even more useful.