Steamed hake

Keto 559 Last Update: Jul 10, 2021 Created: Jul 10, 2021 0 0 0
Steamed hake
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy
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Hake is considered a very dietary and healthy fish, containing a lot of protein, vitamins and minerals. Steamed hake is a tasty and healthy food to go with any side dish. Recommend!

Ingredients

Directions

  1. Prepare the required ingredients.
  2. Defrost the fillet and cut into portions.
  3. Rub the fish with salt and spices.
  4. Cut the lemon into slices.
  5. Put the fish in a double boiler, sprinkle with olive oil and lemon juice.
  6. Put a lemon wedge on each piece of fish. Cooking for 30 minutes. Bon Appetit!

Steamed hake



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy

Hake is considered a very dietary and healthy fish, containing a lot of protein, vitamins and minerals. Steamed hake is a tasty and healthy food to go with any side dish. Recommend!

Ingredients

Directions

  1. Prepare the required ingredients.
  2. Defrost the fillet and cut into portions.
  3. Rub the fish with salt and spices.
  4. Cut the lemon into slices.
  5. Put the fish in a double boiler, sprinkle with olive oil and lemon juice.
  6. Put a lemon wedge on each piece of fish. Cooking for 30 minutes. Bon Appetit!

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