Tomato soup with garlic croutons

Here is a recipe for how to make tomato soup with garlic croutons, healthy and tasty. The vegetables will be baked in the oven and not fried. ... And if you want a more satisfying option, add a glass of chicken broth instead of water. Cook with benefit and pleasure!

Ingredients

• Tomato - 500 Grams
• Tomato paste - 2 Tbsp. spoons
• Onion - 1 Piece
• Carrots - 1 Piece
• Cauliflower - 250 Grams
• Bulgarian pepper - 1 Piece
• Olive oil - 2-3 tbsp. spoons
• Bay leaf - 1-2 pieces
• Salt - To taste
• Allspice - To taste
• Baton - 3 Slices
• Garlic - 1 Clove
• Parsley - 1 Bunch
• Sugar - To taste

Directions

1. Prepare the food you need.
2. Wash vegetables, peel. Cut the vegetables into large slices, disassemble the cauliflower into inflorescences. Place vegetables on a baking sheet, season with salt, pepper, add oil and bake in an oven preheated to 180 ° C for 30 minutes.
3. Chop the garlic, combine with 1 tbsp. l. oils. Cut the loaf into sticks or cubes, pour over the garlic oil and bake in an oven preheated to 180 ° C for 15 minutes. Place the baked vegetables, tomato paste and sugar to taste in a deep bowl, purée with a blender.
4. Add a glass of hot water, stir, pour the puree into a saucepan and simmer for 5 minutes. Serve the tomato puree soup with garlic croutons and fresh herbs. Bon Appetit!