Tuna fillet in the oven

Not sure what to cook for a hot meal? I hasten to show you how to cook tuna fillet in the oven with aromatic spices, garlic and olive oil. Very tender and satisfying.

Ingredients

• Tuna fillet - 900 grams
• Salt - 1 Pinch
• Pepper - 1 Pinch
• Fish Spices - 1 Teaspoon
• Garlic - 3-4 Cloves
• Olive oil - 100-120 Milliliters

Directions

1. Turn on the oven immediately, let it heat up to 180 degrees. Wash the fillets and pat dry with a paper towel.
2. Cut into small steaks like this. Season a little with salt and pepper on all sides.
3. Place the fish slices in an ovenproof dish and sprinkle with spices. I do not recommend using a lot of seasonings for tuna fillets, so as not to kill the delicate taste of the fish.
4. Peel the garlic and chop with a knife. Sprinkle the fish on top.
5. Pour olive oil generously into a mold. Cover with a lid and you can go to the oven.
6. Roast the tuna fillets in the oven for 10 minutes, then gently turn each piece over and cook for another 8-10 minutes.