Tuna steaks

Tuna steak recipe. Tuna prepared according to this recipe tastes very much like meat.

Ingredients

• Tuna - 400 Grams
• Soy sauce - 1 tbsp. the spoon
• Olive oil - 6 Tbsp. spoons
• Lemon juice - 2 Tbsp. spoons
• Garlic - 2 Cloves
• Sesame Oil - 1 Teaspoon
• Pepper and Salt - To taste
• Tomatoes - 3 Pieces
• Vegetable oil - 3 Tbsp. spoons
• Sweet Pepper - 2 Pieces
• Basil, dill, parsley 3 sprigs each - 9 Pieces

Directions

1. Let's prepare the marinade. In a small bowl, combine the soy sauce, olive oil, sesame oil, lemon juice and pre-minced garlic.
2. Dry the tuna fillet with paper towels. Then we cut it into steaks, about two centimeters thick. We shift the tuna steaks into a shallow dish, pour over the marinade and put them in the refrigerator for two hours.
3. Preheat the pan (do not grease the grill pan with oil). Remove the pieces of garlic from the steaks and transfer them to the pan. Fry for two to four minutes, on both sides. Then put the steaks on a plate and cover with a lid.
4. Let's prepare vegetables. We wash the peppers and tomatoes, dry them. Cut the tomatoes into eights or quarters. Cut the peppers in half, cut into thin strips. In a frying pan, in oil, quickly fry vegetables.
5. Put the vegetables on a plate, salt and add fresh herbs. Put the steak next to the vegetables.