Vegetable stew with chicken. A simple keto recipe

Vegetables are the friend of a person on a ketogenic diet. Not only do they contain vitamins and minerals, but they are also great for helping you eat more fat. Vegetable stew manages this keto challenge at Excellent.

Ingredients

• 400 g boneless chicken breast / thighs
• 1 vegetable marrow
• 1 eggplant
• 1 bell pepper
• 1 tomato
• 2 tablespoons mayonnaise

Directions

1. Peel the zucchini and eggplant and cut into cubes. Do the same with pepper and tomato.
2. Cut the chicken into small pieces
3. Put the chicken in a hot, oiled frying pan and fry until half cooked - about 10 minutes over high heat
4. Add vegetables to the chicken, season with salt and simmer for about 20 minutes
5. Serve with sour cream or homemade mayonnaise