How healthy are grapes really? They are a popular snack, especially in the summer heat. We’ll show you what you should know about the fruity vitamin bombs.
They are definitely delicious, but are grapes healthy? The first local grapes are harvested in Germany in late summer. Sweet and juicy, the grapes have many fans, especially in hot temperatures. Nevertheless, the fructose they contain has the bad reputation of being fattening. Let’s see what’s up with this image.
These ingredients make grapes healthy
The main component of grapes is water. That is why they are also an excellent source of water in summer. The fruits also contain a relatively large amount of fructose and fruit acid. Other nutrients included are:
Vitamin B6: Your body needs it to process proteins in the metabolism and for a strong immune system.
Folic acid: It plays an important role in the metabolism of amino acids and also supports the formation of new blood.
Ellagic acid: This vegetable acid is also found in grapes and is said to reduce the growth and formation of fat cells and boost sugar metabolism.
Resveratrol: This substance is found in the skin of the grapes and is said to have an antioxidant effect.
Vitamin C: Vitamin C actively supports the immune system.
Fructose as a fattening agent?
If you like eating grapes, you should be aware that the fructose they contain can have some disadvantages. As a guide: the sweeter a grape tastes, the more fructose it contains. The negative effects of too much fructose are:
an increased feeling of hunger, which encourages you to eat more
causes the blood sugar level to rise
If you have fructose intolerance, it is best to be careful and not eat too much of the grapes, as they contain a lot of fructose. Consumed in moderation, fructose does not pose a major threat to your slim line, as long as you pay attention to a healthy diet overall.
Caloric content of grapes
A serving of grapes (100 grams) has 65 calories. That’s why you can eat a little more of it with a clear conscience. In comparison, 100 grams of chocolate have 550 calories. Grapes are therefore very suitable as a healthy snack in between meals.
You can also use grapes in many different ways. In another article you will find out, for example, how to make your own grape juice. Other delicious ways to process grapes include:
The classic cheese platter with grapes: All you have to do is dice some cheese and arrange it on a plate together with the grapes. The perfect snack is ready!
Fruit salads aren’t the same without grapes. The small green fruits can be combined with all your favorite fruits.
Are grapes also healthy for diabetics?
Even if you have diabetes, you don’t have to give up grapes. In small amounts, your body can still metabolize the fructose it contains on its own. So a handful of grapes won’t directly spike your blood sugar. But you should keep a close eye on him after you’ve eaten grapes.