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7 Tips for Cooking Vegetable Salads

In the vegetable season, it’s not something that you want, but you just need to prepare delicious vegetable salads. Their useful properties are known to all, this is fiber necessary for good digestion and bowel cleansing, and vitamin complexes. Vegetable salads, seasoned with oil, are especially healthy, they are light and will make up a summer diet if you are planning to lose weight. For the preparation of salads, we used the simplest and most affordable vegetables, salad dressing, vegetable oil.
You can just cut and mix vegetables, but this is a recipe for an ordinary salad, and if you lay out the vegetables and arrange them a little more original, then the salad from the usual vegetables looks different.

  1. Whatever the purpose of the salad, festive or for every day, when preparing it, you should follow the rules for the preparation and processing of products. Be sure to wash the vegetables. Potatoes, carrots, beets with a brush under running water. It is imperative to wash the greens for the salad: dill, parsley, sorrel, spinach are soaked in a container with cold water for at least 2 hours. At the same time, periodically changing the water. After that, the greens are washed well under running water.
  2. With this method, all the sand and insect eggs are well behind the leaves. Cucumbers and dill are washed immediately before processing. If there is a radish in the salad, then the skin is removed from the white, and the tail and tops of the red are cut off. If boiled vegetables are used to prepare the salad, they need to cool well. When boiling beets and carrots in the same bowl, the color of the vegetables may change, so cook each vegetable separately.
  3. Eggs for salad should be hard-boiled well, boil them for at least 10 minutes (like cutting eggs). It is more convenient to peel boiled vegetables warm. If you need to boil green beans, know that they are put in boiling water, so they will not lose color. Cooking should only be done from completely cooled foods. When laying vegetables in a salad in a warm state, the salad quickly deteriorates.
  4. The method of cutting food is of great importance for preparing salad. Vegetables for salads should be cut into even and thin slices. Slices of cucumbers, potatoes, carrots should just show through. In this cut, vegetables are well saturated with salad dressing. The salad will be deliciously cooked. The salads are mixed very carefully so as not to break the slices and the pieces do not lose their shape. In many salads, vegetables are laid out in layers, while each layer is coated with dressing.
  5. Vegetables for salads can be prepared in advance, and it is advisable to prepare a salad right before serving, so that it does not lose its attractiveness and does not swell. Uncomplicated salads, such as cucumbers, tomatoes, green leaves, are cut directly into a salad bowl and seasoned in it. Other salads are mixed in large bowls, blended, seasoned, and carefully placed in a salad bowl so as not to stain the edges.
  6. Top salad, ready to serve, is decorated with roses, figurines or slices of those products that are in the salad. A salad laid in a slide can be decorated with a mayonnaise net. If the smell of garlic is needed in the salad, it is not necessary to add it there, it is enough to put the whole clove on the bottom of the salad bowl.
  7. This will not give a harsh garlic flavor, but rather a savory aftertaste. When serving, you must also serve a spoon for the salad. Salads can be prepared not only from fresh vegetables, but from pickled and pickled vegetables, as well as with the addition of meat and fish. Vegetable salads can be used as side dishes for various dishes.
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Cooking Tips

10 Very Important Salad Cooking Secrets

We’ve prepared 10 Best Tips for you to make the best salad ever!

  1. It is recommended to salt the salad first, and only then season with vegetable oil. Remember, salt does not dissolve in oil.
  2. For the vinaigrette, first mix the beets with vegetable oil, and only then add other vegetables so that the beets do not stain them.
  3. Parsley for salad should be in hot water to make it more flavorful.
  4. Do not replace fresh herbs with dried ones, use fresh herbs better, they are healthier.
  5. For the salad, first pour the onions over with boiled water, then cool them cold and only then chop, so it will be tastier.
  6. Add a little sugar when boiling the beans, so they will cook much faster.
  7. If you are boiling green peas, you do not need to add salt to the water, they can become harder and take longer to cook.
  8. For salads, chicken eggs are boiled for no longer than 10 minutes.
  9. Use lemon juice or apple cider vinegar for salad dressings.
  10. If your salad is made from rice, then you shouldn’t put potatoes in it either.
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Cooking Tips

14 Tips for Cooking Salads

There are several rules when preparing salads. It is important to combine different products, taking into account their flavor combination, as well as the season of the year.

  1. Salads can be prepared from any vegetables. It can be fresh vegetables, pickled pickled, boiled>. Fruit in any form is also good for salads: fresh, canned, dried. In meat salads, ham, sausage, boiled meat, eggs are used.
  2. The vegetables used must be washed thoroughly. Root crops are brushed. Spinach, sorrel and lettuce should be washed with cold water in a large bowl. It is better to change the water several times, while removing the leaves.
  3. Salads should be served beautifully and neatly laid out. So they whet the appetite. They should be placed on a platter or in a salad bowl without pressing or smoothing.
  4. Vegetables in a salad are cut into cubes, small slices or strips. Cut radishes, cucumbers and tomatoes into slices.
  5. To keep the edges of the bowl clean, mix the salad with the dressing or sauce in a separate bowl or saucepan. You can add the rest of the sauce to the finished salad and decorate.
  6. Depending on the type of salad, its components can be placed directly into the salad bowl, pouring the sauce on top.
  7. You need to decorate the salad in moderation so that its composition is visible.
  8. Tomatoes, radishes, parsley, paprika, cucumbers, dill, celery are suitable for any salad as a decoration. The greens are laid with a twig. Cucumbers, as a decoration, are cut into thin slices lengthwise and rolled up in the form of a funnel. Cucumbers can also be cut into slices. Pieces of hard-boiled eggs, boiled carrots and beets will also be a great decoration.
  9. It is better to decorate several salads on the table in different ways. This will help fantasy.
  10. As dishes for salads, you can use dishes, salad bowls, slices of bread or small portioned salad bowls.
  11. Salads can be stuffed with tomatoes and cucumbers. You can arrange them in dough baskets, or fry boiled sausage and put salad on it.
  12. To avoid poisoning, salads should not be seasoned with sauce in advance. To prevent juicing, you do not need to salt the salad in advance. Salt and sauce are added before serving.
  13. Vegetables are best cut with a stainless steel knife. Since the touch of iron destroys vitamin C.
  14. It is better to cut raw vegetables on plastic or porcelain planks, wooden planks absorb juice.
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Cooking Tips

5 Useful Salad Cooking Tips

If you decide to seriously consider preparing simple salads, it is important to remember a few secrets of success. Each hostess will need these recommendations! In addition, even the busiest man will be able to pleasantly impress his beloved, children and relatives if he starts to act this way.

  1. A selection of products is always available. First of all, it should be noted that there should always be at least a minimum set of ingredients in your refrigerator. You can always make simple salads from them, changing dressings and ingredients. The best option is to maintain five to six staple foods and replenish stocks of herbs, spices, and dressings.
  2. Salads with similar compositions. You can use recipes where many of the ingredients are the same. For example, you don’t have the ability to hold too many foods. But I want to eat salads every day. Then you should provide a variety of menus, but not create difficulties for yourself. Take similar recipes: chicken with vegetables, pineapple, tomatoes. Vegetable salads are well suited for such experiments: changing one or two vegetables, you get new salads.
  3. A kaleidoscope of gas stations. Experienced housewives, real gourmets and professional chefs have appreciated the huge role of gas stations. In salads, the importance of various sauces is especially great. For the dishes to be tasty, it is important to carefully prepare the dressings, always have a set of ingredients for them. You can completely change the flavor of your dish by using a different dressing. Where can I get gas stations, what products do they need? It is best to stock up on a few ready-made dressings, sauces in bags. Make sure to keep lemons, olive oil, low-fat yogurt, and sour cream in the refrigerator. Then your salads will delight you with juiciness, emphasized by flavoring bouquets.
  4. Shelf life. Many housewives face one problem: how to cook a lot, tasty, varied, if the products have a limited shelf life? You can’t even imagine how many wonderful salads you can create using canned foods, frozen vegetables and fruits! In addition, some fruits and vegetables retain their freshness for a long time, if they are properly selected and stored. For example, they must “breathe” while lying on open shelves.
  5. Everything for health. You shouldn’t forget about health either. Salads from fresh fruits and healthy vegetables should be regularly present on your table. In addition, simple recipes will not do without meat. You will be able to use ready-made chicken breasts, ham and sausages, fillets, quickly boil meat. Such dishes for every day will give you energy, give you a boost of vivacity for the whole day.
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Food

7 Very Important Secrets for Cooking Delicious Salads

Do you want to cook the most delicious salads? We will help you with this!

  1. Salad potatoes will not darken when boiled with a little vinegar.
  2. If potatoes for salad are boiled “in their uniform”, then they must first be pierced with a fork in several places, then the peel will not burst.
  3. Beets for salad will taste better when cooked in unsalted water. To prevent the beets from losing their color during the cooking process, add a little sugar to the water or pour in kvass, as was done in the old days.
  4. It is not recommended to bake or stew beets in a metal dish or on a metal baking sheet – this impairs its taste.
  5. Do not cook beets and carrots together, as this will not only lose color, but also taste.
  6. So that the beets do not color all the vegetables in the vinaigrette, it must be separately seasoned with vegetable oil and only then combined with other products.
  7. Boiled root vegetables are easy to peel warm.
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Cooking Tips

10 Useful Salad Cooking Tips

Salad is a very important part of the diet regardless of the season!

  1. The radish salad will become tastier if seasoned with onions lightly fried in vegetable oil.
  2. It is recommended to refrigerate vegetables for salad. It is not necessary to combine warm foods with cold ones, this quickly spoils the salad.
  3. A few drops of lemon juice or vinegar added to the salad immediately after cooking will retain more vitamin C.
  4. Salt should be salted just before serving. Vegetables produce a lot of juice if done beforehand.
  5. Vegetable salads are seasoned with sour cream, mayonnaise or vinegar just before meals.
  6. Lettuce with mayonnaise and vinaigrette will taste good if you briefly put a lemon rind in them before serving.
  7. It is good to add pickled vegetables to salads from meat and fish.
  8. Mayonnaise in a salad can be replaced with sour cream with crushed yolk of a hard-boiled egg, adding a teaspoon of mustard.
  9. Vegetable oil should be added to the salad only after the salad has been salted by adding vinegar and pepper (salt does not dissolve in oil).
  10. For the vinaigrette to acquire a delicate and pleasant taste, pour a tablespoon of milk into it and add a teaspoon of sugar.
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Cooking Tips

4 Tips for Cooking Salads

It would seem that it is difficult to prepare a salad! Remember, there is still a comic saying on this topic that, they say, a real woman can simply make a scandal, a hat and a salad out of nothing? However, in reality everything turns out a little differently. And vegetables with herbs, served as a salad, taste completely different at home than in a cafe or restaurant – whether the same combination of ingredients is on the plate. What’s the catch?
Experienced chefs have their own little tricks and life hacks for preparing salads, even the simplest ones.

Salad with fish. Fresh vegetable salad with salmon fish fillet. Fish salad with salmon fillet and fresh vegetables on plate
  1. The nuts in the salad “sound” delicious. They give us strength and energize. And in addition to their benefits, they are also tasty in a salad, set off with greens. A small amount of nuts can give a salad of even the simplest ingredients a piquant taste.
  2. Low-fat cheese. Feta, mozzarella, feta cheese – cheeses that will add flavor to the salad, and will not be affected by unnecessary sentiments on the waist. Another good option is cottage cheese. In general, if the standard cheese fat is 50-60g or 50-60% on dry matter, then for fitness salads look for cheeses that are low in fat to 30 grams of fat on dry matter.
  3. Sesame seeds as a finishing touch. The salad will look more aesthetically pleasing and appetizing if sprinkled with sesame seeds. But this spice improves not only the appearance. Sesame nourishes our body with calcium, which strengthens bones.
  4. Compatibility. Experiment! But only within the framework of the ingredients combined with each other.
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Cooking Tips

6 Cool Salad Cooking Tips

These tips will come in handy!

  1. For vinaigrettes, pickled onions are used.
  2. For salads, it is better to use more juicy, sweet onions.
  3. Radish salads can be seasoned with onions, lightly fried in vegetable oil.
  4. You can put a crust of rye bread grated with garlic in the salad for a few minutes. Before serving, the crust is removed, but a subtle, subtle smell of garlic remains.
  5. In sauerkraut salad instead of apples, you can put slices of oranges or tangerines.
  6. When using unpeeled cucumbers, you must first taste a piece of the peel and make sure that it does not taste bitter. If it tastes bitter, the cucumbers should be peeled.
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Cooking Tips

6 Important Salad Cooking Tips

These tips will definitely come in handy!

  1. The carotene contained in carrots is converted into vitamin A in the human body, which is why it is called provitamin A.
  2. By changing the dressing, you can radically change the taste of the salad.
  3. Parsley and celery greens serve not only for decoration, but also for fortification of various dishes.
  4. Salads from delicate ingredients are not mixed with a spoon, but gently shaken.
  5. If you boil unpeeled potatoes in salted water, the skin will not burst.
  6. Chopped onions wilt quickly and lose their aroma, as the essential oils they contain are very volatile.
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Cooking Tips

10 Tips for Cooking Salads

These tips will definitely come in handy when preparing salads!

  1. Vegetables are boiled in salted water to give them a better taste and retain more nutrients.
  2. The larger the vegetables, the less they lose substances during cooking.
  3. Steaming retains more soluble substances in vegetables than boiling in water.
  4. In order for green peas to retain their color during cooking, a little sugar must be added to the water.
  5. It is better to cook vegetables in an enamel or aluminum dish than in a copper or iron one, because vitamins are better preserved in them.
  6. Vegetables should not be ground in a meat grinder; it is better to use an aluminum (plastic) grater.
  7. It is better to cut raw vegetables on a plastic board, as the wooden one absorbs juice.
  8. Fresh vegetables, herbs and fruits are best immersed in boiling water, while vitamins are better preserved.
  9. It is better to cut vegetables for cooking the same thickness, so they will cook at the same time.
  10. Mayonnaise salad and vinaigrette will be more delicious if you put lemon peel in them before use or add a little lemon juice.
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