Banana muffin in a mug (sugar free)

Microwaved oatmeal cake with banana and honey is a great option for those who want to treat themselves to something delicious for tea or make a quick breakfast. This cupcake in a mug has some pluses - it is prepared literally in a matter of minutes, the ingredients are simple and accessible, and the magical taste and aroma of the cupcake is remembered for a long time.

Ingredients

• Banana - 0.5 pcs. (about 70 g of pulp)
• Egg white - 1 pc.
• Honey - 50 g
• Oat flour - 30 g
• Baking powder - 0.5 tsp
• Ground cinnamon - 0.3 tsp

Directions

1. Transfer the honey to a large bowl. If the honey is candied, it can be melted in the microwave at a power of 500-600 watts. Every 20-30 seconds, honey should be taken out of the microwave and mixed. Do this until it reaches the desired consistency.
2. Add the egg white to the honey and beat with a fork until foamy.
3. Now add oatmeal, baking powder and ground cinnamon to the honey-protein mixture.
4. Stir.
5. Cut the banana into slices and transfer to a cup, leaving 3 slices to decorate the finished cupcake.
6. Gently mix in the banana slices.
7. Cook the cake in the microwave, directly in the cup, at 800 W for 4 minutes.
8. Decorate the finished oatmeal cake with banana slices.
9. Serve with cream or sour cream.
10. Bon appetit!