Baked trout with garlic sauce

Keto 523 Last Update: Jul 08, 2021 Created: Jul 08, 2021 0 0 0
Baked trout with garlic sauce
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 58
  • Calories: -
  • Difficulty: Easy
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Baked trout with garlic sauce is a great idea for dinner or even a festive table. Trout is a delicious fish, especially when cooked with the right sauce.

Ingredients

Directions

  1. Melt the butter in a saucepan or a saucepan, then add finely chopped garlic to it and simmer for a couple of minutes over low heat. Garlic should give a pleasant aroma. Then add a tablespoon of flour to the melted butter, add cream after a minute. And we constantly mix.
  2. As soon as the consistency of the sauce becomes thicker, add a little boiled water. Then add the spices. This is bay leaf, salt, a mixture of peppers. Bring the sauce to a boil, remove from the stove and cover.
  3. Cut the potatoes into rings of medium thickness. Place in a baking dish. Season with salt, pepper and vegetable oil. Put the trout steaks on the potatoes, lightly salt it.
  4. Put carrots and onions on the fish, which we will finely chop (grate carrots) and lightly fry. Put the sauce last. It is advisable to spread the sauce not only on fish, but also on potatoes. And we put the dish to bake in a preheated oven to 180 degrees for 40-45 minutes.

Baked trout with garlic sauce



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 58
  • Calories: -
  • Difficulty: Easy

Baked trout with garlic sauce is a great idea for dinner or even a festive table. Trout is a delicious fish, especially when cooked with the right sauce.

Ingredients

Directions

  1. Melt the butter in a saucepan or a saucepan, then add finely chopped garlic to it and simmer for a couple of minutes over low heat. Garlic should give a pleasant aroma. Then add a tablespoon of flour to the melted butter, add cream after a minute. And we constantly mix.
  2. As soon as the consistency of the sauce becomes thicker, add a little boiled water. Then add the spices. This is bay leaf, salt, a mixture of peppers. Bring the sauce to a boil, remove from the stove and cover.
  3. Cut the potatoes into rings of medium thickness. Place in a baking dish. Season with salt, pepper and vegetable oil. Put the trout steaks on the potatoes, lightly salt it.
  4. Put carrots and onions on the fish, which we will finely chop (grate carrots) and lightly fry. Put the sauce last. It is advisable to spread the sauce not only on fish, but also on potatoes. And we put the dish to bake in a preheated oven to 180 degrees for 40-45 minutes.

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