Bean Salad with Quinoa and Corn

Salad 746 Last Update: Feb 18, 2021 Created: Feb 18, 2021 0 0 0
Bean Salad with Quinoa and Corn
  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: 20 mins
  • Calories: -
  • Difficulty: Easy
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For a “big” lunch, serve sliced ​​fried chicken breast with the salad.

Ingredients

Directions

  1. Cook the quinoa in salted boiling water according to package directions. Add corn kernels a few minutes before cooking. Place the corn quinoa on a sieve and cool.
  2. For dressing, combine lime juice and zest, salt, pepper and 2 tbsp. l. oils. Peel the onion and cut into thin feathers. Put the onion in the dressing, stir and leave for 10-15 minutes.
  3. Drain the beans in a colander. Cut the tomatoes into small pieces. Cut the chili in half lengthwise, remove the seeds and partitions if desired, and cut the flesh into thin strips. Chop the cilantro.
  4. Combine all prepared ingredients and season with more salt, pepper and corn oil if desired.

Bean Salad with Quinoa and Corn



  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: 20 mins
  • Calories: -
  • Difficulty: Easy

For a “big” lunch, serve sliced ​​fried chicken breast with the salad.

Ingredients

Directions

  1. Cook the quinoa in salted boiling water according to package directions. Add corn kernels a few minutes before cooking. Place the corn quinoa on a sieve and cool.
  2. For dressing, combine lime juice and zest, salt, pepper and 2 tbsp. l. oils. Peel the onion and cut into thin feathers. Put the onion in the dressing, stir and leave for 10-15 minutes.
  3. Drain the beans in a colander. Cut the tomatoes into small pieces. Cut the chili in half lengthwise, remove the seeds and partitions if desired, and cut the flesh into thin strips. Chop the cilantro.
  4. Combine all prepared ingredients and season with more salt, pepper and corn oil if desired.

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