Best Diet baked fish

I recommend to all lovers of healthy and simple dishes to pay attention to the recipe for cooking baked dietary fish with vegetables.

Ingredients

• Fish fillet - 600-700 grams
• Onion - 1-2 Pieces
• Sweet pepper - 1-2 Pieces
• Tomatoes - 1-2 Pieces
• Spices - 1 Pinch

Directions

1. This is a surprisingly simple baked diet fish recipe that you should definitely try.
2. Wash and dry the fillet of fish, in this case cod. Sprinkle with spices to taste from all sides.
3. Peel the onion and cut into thin rings.
4. Wash the bell peppers, peel and chop. For spicy lovers, you can add a little chili pepper.
5. Wash, dry the tomatoes and cut into rings.
6. Prepare a small piece of foil. Place a quarter of the chopped onion on top of it.
7. Above is a piece of sweet pepper.
8. And tomatoes. To make baked dietary fish at home more useful, it is better not to salt vegetables.
9. Followed by a piece of fish.
10. And carefully wrap each envelope. Put on a baking sheet and send to the preheated oven for 35 minutes.