Best Fitness cake

Keeping an eye on your weight and figure does not mean that you need to completely give up sweet treats and treats. You can make a healthy, low-calorie cake yourself.

Ingredients

• Almond flour - 50 grams
• Pumpkin seeds - 50 Grams
• Coconut oil - 2-3 Tbsp spoons
• Stevia - To taste
• Egg White - 2 Pieces
• Agar-agar - 1 teaspoon
• Water - 200 Milliliters
• Bitter chocolate - 20 grams
• Low-fat yogurt - 2-3 tbsp. spoons

Directions

1. Grind pumpkin seeds in a coffee grinder and combine with almond flour. Add melted coconut oil and mix thoroughly.
2. Form a cake from the resulting mass by placing it in a split form.
3. Cover the agar-agar with water and let it swell for ten minutes.
4. Add stevia to it, put on a small heat and boil for three to five minutes.
5. Cool the egg whites and beat into strong peaks with a pinch of salt. Continuing to beat the whites, pour the agar-agar-stevia syrup into them in a thin stream. Add raspberries to the mousse.
6. Pour the resulting mousse into the cake pan. Put the cake in the refrigerator for a couple of hours to freeze.
7. For the glaze, melt dark chocolate in a water bath, add yogurt to it and mix thoroughly. Lubricate the cake with warm icing, put it back in the refrigerator for an hour. Decorate the cake with raspberries and mint leaves.