Best Low-calorie lasagna

Keto 415 Last Update: Jul 17, 2021 Created: Jul 17, 2021 0 0 0
Best Low-calorie lasagna
  • Serves: 8 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy
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If you are watching your diet and weight, then the recipe for making low-calorie lasagna is exactly what you need. Delicate spinach filling perfectly complements the taste of thin dough.

Ingredients

Directions

  1. The first step is to boil fresh spinach or defrost frozen spinach. Squeeze out excess liquid to keep it relatively dry.
  2. Beat an egg to spinach and add cottage cheese or soft cheese. Salt to taste. You can also use chopped fresh herbs to taste in your low-calorie lasagna recipe.
  3. To prepare the sauce, peel the tomatoes and cut them into small pieces. Send to the pan and simmer until smooth, rather thick sauce. Add a pinch of salt, pepper, chopped dry garlic and other spices to taste.
  4. Place a few lasagna leaves on the bottom of the ovenproof dish and half of the spinach on top. Cover with sheets smeared with tomato sauce and sprinkle with low-calorie cheese if desired. You can also use other vegetables to taste in the filling - zucchini, carrots or bell peppers, for example.
  5. Then the second half of the spinach and the top layer of the leaves. Pour everything with tomato sauce and you can send the form to the preheated oven. The number of sheets can be minimal, literally 2 pieces per layer.
  6. Low-calorie lasagna is baked at home for about 20 minutes. Then you can take out the form and serve the dish to the table. Bon Appetit!

Best Low-calorie lasagna



  • Serves: 8 People
  • Prepare Time: -
  • Cooking Time: 35
  • Calories: -
  • Difficulty: Easy

If you are watching your diet and weight, then the recipe for making low-calorie lasagna is exactly what you need. Delicate spinach filling perfectly complements the taste of thin dough.

Ingredients

Directions

  1. The first step is to boil fresh spinach or defrost frozen spinach. Squeeze out excess liquid to keep it relatively dry.
  2. Beat an egg to spinach and add cottage cheese or soft cheese. Salt to taste. You can also use chopped fresh herbs to taste in your low-calorie lasagna recipe.
  3. To prepare the sauce, peel the tomatoes and cut them into small pieces. Send to the pan and simmer until smooth, rather thick sauce. Add a pinch of salt, pepper, chopped dry garlic and other spices to taste.
  4. Place a few lasagna leaves on the bottom of the ovenproof dish and half of the spinach on top. Cover with sheets smeared with tomato sauce and sprinkle with low-calorie cheese if desired. You can also use other vegetables to taste in the filling - zucchini, carrots or bell peppers, for example.
  5. Then the second half of the spinach and the top layer of the leaves. Pour everything with tomato sauce and you can send the form to the preheated oven. The number of sheets can be minimal, literally 2 pieces per layer.
  6. Low-calorie lasagna is baked at home for about 20 minutes. Then you can take out the form and serve the dish to the table. Bon Appetit!

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