Boiled fish for weight loss

Boiled fish is part of many diets. For those who watch their weight, there is a simple recipe for cooking delicious boiled fish.

Ingredients

• Sea fish - 500 Grams
• Carrots - 1 Piece
• Onion - 1 Piece

Directions

1. We clean onions and carrots. Cut into large pieces and cook in lightly salted water. If you have a salt-free diet, we refuse salt. Cook vegetables until half cooked.
2. We clean the fish, cut off the fins, wash. Cut into portions.
3. Dip the fish pieces into boiling vegetable broth and cook for 8-10 minutes. We do not allow strong boiling, so we cook the fish over low heat. That's all, the fish is ready. Be healthy and beautiful! By the way, this fish is best served with fresh herbs or vegetable salad. It is better not to use the dressing, you can simply sprinkle with lemon juice and season with spices. More details: https://povar.ru/recipes/otvarnaya_ryba_dlya_pohudeniya-28024.html