Bread "Fitness"

Many now strive for a healthy diet and sometimes, quite consciously, refuse to eat bread. Meanwhile, bread can be quite useful if it is the "right" bread.

Ingredients

• Water - 150 Milliliters
• Wheat leaven - 50 grams (I have Levito Madre, if you are not sure about the strength of the leaven, you can add another 2 grams of yeast)
• Carrots - 1 Piece
• Rye bran - 2 tbsp. spoons (1 tablespoon - into the dough, 1 tablespoon - for molding bread)
• Flaxseed - 1 Teaspoon
• Pumpkin seed - 2 Tbsp spoons
• Salt - 0.5 Teaspoons
• Sugar - 0.5 Teaspoons
• Rye flour - 50 grams (30 grams - for dough, 20 grams - for bread molding)
• Wheat flour - 100 grams (premium grade)
• Wheat flour - 50 grams (2nd grade)
• Oatmeal - 1 Tbsp. the spoon

Directions

1. Pour water into a container for kneading dough, add salt, sugar, sourdough. If you are not sure about the strength of the starter, add 2 grams of yeast, stir everything.
2. Add flaxseed.
3. Add grated carrots and pumpkin seeds.
4. Add rolled oats and bran.
5. Add three types of flour. Z
6. Knead the dough. Knead with your hands, about 5 minutes. Cover with cling film and proof.
7. During the proving process, do three stretch-and-fold strokes at intervals of 1 hour.
8. After 4-5 hours, when the dough has doubled in volume, pour a mixture of bran and rye flour on the working surface of the table, put the dough.
9. Stretch the dough into a layer and shape the bread, it can also be baked in the shape. Let the bread be proofed for 1 hour, then make cuts and send it to an oven preheated to 220-240 degrees. Bake at high temperature for 10 minutes, then lower the temperature to 180 degrees and bake for another 40-45 minutes.
10. Put the finished bread on a wire rack and let it cool completely to room temperature.
11. Bread "Fitness" is ready, you can start tasting it. It is very tasty, healthy and will definitely not harm your figure. I recommend cooking!