Broccoli with garlic

Keto 381 Last Update: Jul 14, 2021 Created: Jul 14, 2021 0 0 0
Broccoli with garlic
  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy
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I present to you a slightly unusual recipe for Chinese-style broccoli with garlic, which will become a great tasty and healthy side dish. And during the fast, it can be consumed as an independent dish.

Ingredients

Directions

  1. First, we need to separate the broccoli inflorescences, rinse and scald. I like broccoli to be a little crispy, so I cook it for no more than 7-10 minutes.
  2. Then we heat the pan and fry the sesame seeds on it (without using oil). They should turn light brown.
  3. Now we transfer the seeds to a separate bowl, and pour a small amount of olive oil into the pan and fry the cloves of garlic, cut in half, on it. Since I really love garlic, I add it a little more than what is written in my composition. We fry it until it becomes crispy, while a great garlic aroma spreads through the house at this time.
  4. For the time being, we are shifting the garlic, and pour sesame oil into the pan, add soy sauce, lime juice and grated ginger on a fine grater (it spices the whole dish). Fry everything together for 1-2 minutes.
  5. Now we can combine all the ingredients: pour the sauce over the broccoli and sprinkle with garlic and sesame seeds. It's actually incredibly delicious! Enjoy your meal!

Broccoli with garlic



  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy

I present to you a slightly unusual recipe for Chinese-style broccoli with garlic, which will become a great tasty and healthy side dish. And during the fast, it can be consumed as an independent dish.

Ingredients

Directions

  1. First, we need to separate the broccoli inflorescences, rinse and scald. I like broccoli to be a little crispy, so I cook it for no more than 7-10 minutes.
  2. Then we heat the pan and fry the sesame seeds on it (without using oil). They should turn light brown.
  3. Now we transfer the seeds to a separate bowl, and pour a small amount of olive oil into the pan and fry the cloves of garlic, cut in half, on it. Since I really love garlic, I add it a little more than what is written in my composition. We fry it until it becomes crispy, while a great garlic aroma spreads through the house at this time.
  4. For the time being, we are shifting the garlic, and pour sesame oil into the pan, add soy sauce, lime juice and grated ginger on a fine grater (it spices the whole dish). Fry everything together for 1-2 minutes.
  5. Now we can combine all the ingredients: pour the sauce over the broccoli and sprinkle with garlic and sesame seeds. It's actually incredibly delicious! Enjoy your meal!

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