Broccoli with zucchini

Those looking to lose weight simply need to know the recipe for making broccoli with zucchini! Calories - minimum, taste - great, cooking - easy and simple. What else is needed?;)

Ingredients

• Zucchini - 2 Pieces
• Broccoli - 0.5 Kilograms
• Kefir - 3/4 Cup
• Eggs - 4-5 Pieces
• Green Onions - To taste
• Fresh dill - To taste
• Fresh parsley - To taste
• Ground allspice - To taste
• Salt - To taste
• Hard cheese - 100 Grams
• Vegetable oil - 1 teaspoon (for greasing the mold)

Directions

1. Wash green onions, dill and parsley, dry and chop finely.
2. Wash the courgettes, dry and cut into thin slices.
3. Fry on a grill or dry skillet.
4. Place in a greased baking dish, season with salt, sprinkle with herbs.
5. Blanch the broccoli in boiling salted water for 2-3 minutes, then drain in a colander and drain.
6. Lay on zucchini. sprinkle with herbs.
7. Grate cheese on a coarse grater.
8. Beat eggs with kefir, salt and pepper. Add grated cheese, stir.
9. Fill the contents of the form.
10. Bake at 180C for 20-25 minutes. Eat hot!