Chicken according to Ducan

Even on a diet, food should be not only healthy and low-calorie, but also appetizing. I offer you a simple and very spicy option on how to cook chicken according to Dukan.

Ingredients

• Chicken Breast - 2 Pieces
• Onion - 1 Piece
• Garlic - 2-3 Cloves
• Ginger - 1 Teaspoon
• Chile - To taste
• Lemon - 0.5 Pieces
• Paprika - 1 Pinch
• Curry - 1 Pinch
• Vegetable Oil - 1 Drop

Directions

1. First of all, peel and chop the onion into large pieces.
2. Put the peeled garlic along with the onions into the blender bowl. Chop until puree. If the onion is not very juicy, pour in a little water.
3. Like most dietary meals, Dukan chicken at home will be cooked with a drop of oil. Use a paintbrush to spread it over the pan.
4. Put the vegetable puree in a preheated pan, fry for a couple of minutes, stirring constantly.
5. Send ginger and some chili peppers there.
6. In the meantime, wash the chicken fillet, dry it a little and cut into small pieces.
7. Place in a skillet and fry over high heat (5 minutes), stirring occasionally.
8. Squeeze out the lemon juice, pour it into the pan.
9. Add your favorite spices to taste, mix everything well, pour in a little water. Add salt as desired, but you can do without it.
10. Remove heat, leave the dish to simmer until fully cooked.