Chicken chop

If you are on a diet, but you want meat - make chicken chop from chicken fillet. This is a very light, dryish, non-greasy dish that will not harm your figure.

Ingredients

• Chicken Breast - 2 Pieces
• Flour - 40 Grams
• Eggs - 2 Pieces
• Breadcrumbs - 50 Grams
• Olive Oil - 80 Milliliters
• Ketchup - 150 Milliliters
• Nutmeg - 1 Pinch
• Salt - - To taste

Directions

1. Cut the chicken fillet into portioned pieces (since this is a carbonade, the pieces should be large and thick enough).
2. Salt each piece a little on both sides.
3. First, roll each piece in flour.
4. Then - dip it in an egg.
5. Finally, roll each chicken bite in a mixture of bread crumbs and chopped nutmeg.
6. Heat olive oil in a frying pan.
7. Put pieces of chicken fillet in hot oil.
8. Fry the chicken chops for 3-4 minutes (depending on the thickness) on each side.
9. Serve with your favorite side dish and ketchup. Bon Appetit!