Chicken fillet dietary

Incredibly tender, easy to prepare, very juicy inside and really tasty dietary chicken fillet at home, I suggest you note.

Ingredients

• Chicken Breast - 3 Pieces
• Salt - 1 Pinch
• Pepper - 1 Pinch
• Vegetable Oil - 1 Drop

Directions

1. Wash and pat the breasts well with a paper towel. Place on a work surface and beat lightly. It is better to use for this not a kitchen hammer, but a knife handle or a jar, for example.
2. Sprinkle with salt and pepper to taste. Of course, in the recipe for making dietary chicken fillet, it is better to use a minimum of salt, but at the same time you can easily take a wide variety of spices.
3. Prepare a deep-bottomed saucepan or saucepan. Using a brush, brush with a drop of oil. Put on fire and heat. Put the fillet and fry over high heat for literally 1 minute.
4. Then gently turn over, fry on the other side for another minute. Cover and reduce heat to low. Diet chicken fillet at home should languish.
5. And in 10-12 minutes you will get such a wonderful breast.
6. The fillet turns out to be incredibly tender, very juicy and at the same time without excess fat and calories. Bon Appetit!