Chicken in the oven on a stand

Such chicken in the oven on a stand at home turns out to be very dietary, about 115 kcal per 100 grams! A great dinner for those who prefer a healthy protein diet! Delicious.

Ingredients

• Chicken - 1.5 Kilograms
• Soy Sauce - 50 Grams
• Spices - To taste

Directions

1. Wash the chicken, dry it, rub it with spices and grease it with soy sauce, not forgetting to process the chicken from the inside. Let's leave to marinate - from half an hour to a day.
2. We place the chicken on a special stand and bake it in the oven at 200 degrees. If the top is already starting to blush rapidly, cover the top of the chicken with foil and continue to bake until the juice from the chicken when punctured will stand out transparent, not pinkish.
3. When the chicken is ready, remove the top foil hat and let it brown for another 5 minutes. Remove from the stand and serve immediately!