Cucumber and red onion salad

A quick and easy cucumber and red onion salad topped with yogurt dressing.

Ingredients

• Cucumber (cut into thin strips) - 5.5 cups by volume (this is about 2-3 large cucumbers)
• Red onion (chopped) - 2.5 cups
• Natural low-fat yogurt - 0.25 cups
• Fresh dill (chopped) - 2 tbsp. l.
• Fresh parsley (chopped) - 1 tbsp. l.
• Fresh lemon juice - 2 tbsp. l.
• Extra virgin olive oil - 1 tbsp. l.
• Fresh mint (chopped) - 1.5 tsp
• Dijon mustard - 2 tsp
• Garlic (chopped) - 1 clove
• Sugar - 0.25 tsp
• Salt - 0.25 tsp
• Ground black pepper - 0.25 tsp.

Directions

1. Place yogurt, dill, parsley, lemon juice, olive oil, mint, mustard, garlic, sugar, salt and black pepper in a food processor bowl and pulse until smooth.
2. In a large salad bowl, combine cucumber and red onion. Pour the cucumber and onion salad with yogurt dressing, mix well.
3. Serve the cucumber and onion salad immediately or refrigerate before serving.