Diet casserole

Delicious and healthy diet casserole in the oven. It will appeal to all lovers of light vegetable dishes. Take note of the recipe!

Ingredients

• Cabbage - 500 Grams
• Carrots - 1 Piece
• Onion - 1 Piece
• Zucchini - 1 Piece
• Tomato - 1-2 Pieces
• Egg - 3 Pieces
• Milk - 150 Milliliters
• Vegetable oil - 3 Tbsp. spoons (preferably olive)
• Salt - To taste
• Ground black pepper - To taste

Directions

1. Dice the onion and grate the carrots. Sweat vegetables in a skillet until soft.
2. Add the shredded kale and cook until the kale is draining and shrinking.
3. Then add the zucchini grated on a coarse grater, salt to taste, black pepper and simmer the vegetables until the liquid evaporates.
4. Beat eggs with milk. Season to taste.
5. Combine vegetables and egg topping. Stir.
6. Grease a baking dish with oil. The bottom can be sprinkled with semolina. Spoon the vegetable mixture and flat with a spatula. Spread the sliced ​​tomatoes on top. Bake in the oven at 180 degrees for about 20 minutes or until the mixture sets.
7. The diet casserole is ready. Bon Appetit!