Diet cauliflower casserole

This dietary cauliflower casserole at home is easy to prepare, but it turns out to be tender and tasty. The only "harmful" element here is fried onions, otherwise everything is healthy!

Ingredients

• Cauliflower - 400 Grams
• Unsweetened yogurt - 400 grams (or low-fat sour cream, or kefir)
• Onion - 1 Piece
• Egg - 1 Piece
• Flour - 2 tbsp. spoons
• Garlic - 2 Cloves
• Spices - To taste
• Breadcrumbs - 2 Tbsp. spoons

Directions

1. Divide the cabbage into inflorescences and keep it in salted boiling water for 5-10 minutes. Then put it in a colander. Chop the onion and fry in vegetable oil.
2. Let's make the sauce. Mix yogurt, onions from a frying pan, garlic, passed through a press, egg and spices. Add flour and spices last. There should be no lumps!
3. Stir the sauce with the cabbage and place in a mold. Sprinkle with breadcrumbs on top, and send to the oven.
4. As soon as it turns red, you can take it out, cool it and serve it!