Diet chicken breast broth

The most gentle and dietary chicken breast broth can be prepared in 20 minutes, but you must drain the first broth after boiling and boiling it for 5 minutes, removing all the fat.

Ingredients

• Chicken breast - 1 Piece (350 grams)
• Carrots - 1 Piece
• Onion - 1 Piece
• Cold water - 800 Milliliters
• Bay leaf - 2-3 pieces
• Salt - 0.25 Teaspoons

Directions

1. Rinse the chicken breast in water, cut the veins and films. Place in a saucepan or ladle and cover with cold water.
2. Place the container on the stove and boil the breast for about 5-6 minutes from the moment the liquid boils. Then turn off the heating and drain the broth, rinse the breast. The first broth will contain the maximum amount of fat and antibiotics that are fed to broiler birds.
3. Put the breast back in the saucepan, cover with hot water. Peel vegetables, rinse and chop. Place in a saucepan along with the bay leaves. Add salt.
4. Boil for 15 minutes, piercing the breast in several places with a knife. Taste the broth.
5. Turn off the heat and remove the breast from the broth by placing it on a plate.
6. Strain the broth through a fine mesh strainer or double layer of cheesecloth.
7. Pour the strained broth into plates, serve with boiled chicken breast, bread.