Diet chicken in the oven

For all lovers of simple, healthy and low-calorie dishes, I offer an excellent recipe for cooking dietary chicken in the oven with vegetables. This is a good option for a light dinner.

Ingredients

• Carrots - 1-2 Pieces
• Broccoli - 250 Grams
• Peas - 100 Grams
• Garlic - 1-3 Cloves
• Chicken fillet - 300 Grams
• Broth cube - 1 Piece
• Pepper - To taste
• Salt - To taste

Directions

1. The set of ingredients in a recipe for cooking dietary chicken in the oven can be very different and depends on your taste preferences. If you are not using fillets, as in this case, but other parts of the chicken, it is better to remove the skin. Vegetables can be taken both fresh and frozen.
2. Prepare a sheet of foil that unfold on a work surface.
3. Lay out the washed fillets and pre-prepared vegetables. Add a pinch of pepper to taste, you can add a little salt. Spices or dried herbs are also useful, if desired.
4. Dissolve the stock cube or prepare the vegetable stock.
5. Then carefully seal one edge of the foil envelope so that it does not let the liquid through. You can use this simple recipe for dietary chicken in the oven and use a baking bag.
6. Pour the broth into an envelope and wrap the free edge tightly. Now you can put it on a baking sheet or in a baking dish, send it to a preheated oven for about half an hour. The time depends on the size of the chicken piece. Then carefully open the envelope and transfer its contents to a plate.