Diet chicken liver

Chicken liver is not only tasty, but also very healthy. Today I will share with you a recipe for how to cook dietary chicken liver. You can serve the dish alone or with any side dish.

Ingredients

• Chicken liver - 400 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Vegetable oil - 1 tbsp. the spoon
• Water - 75 Milliliters
• Greens - To taste
• Salt - To taste
• Spices - To taste (black pepper, nutmeg, ginger)

Directions

1. Rinse the liver, dry and cut into portions. Heat oil in a skillet and fry the liver on both sides over high heat to seal the juices inside.
2. Then add the diced onions and grated carrots. Add salt and spices to taste.
3. Heat everything together for 2-3 minutes, stirring occasionally.
4. Then add water, bring to a boil, reduce heat and simmer the liver with vegetables under the lid for 10-15 minutes. Diet chicken liver is ready.
5. Sprinkle chopped herbs over the liver and serve. Bon Appetit!