Diet chicken sauce

Here is a simple recipe for a dietary chicken sauce. It is light, aromatic and savory, which will make the main course incredibly appetizing and healthy.

Ingredients

• Natural yogurt - 2 tbsp. spoons
• Sour cream - 2 tbsp. spoons (non-greasy)
• Lemon juice - 1-2 Tbsp. spoons
• Garlic - 1-2 Cloves
• Fresh Greens - 1 Pinch
• Pepper - 1 Pinch

Directions

1. So, the recipe for making dietary chicken sauce is pretty simple. First you need to peel and pass the garlic through a press. If desired, it can be replaced with dried garlic powder, which will give the sauce an exceptional flavor.
2. Squeeze juice from a quarter or half (focusing on taste preferences) of lemon and strain it through a sieve.
3. Combine sour cream and low-calorie natural yogurt in a small bowl. Stir well and add the garlic.
4. Pour in lemon juice and add a pinch of pepper.
5. Most diets exclude salt in the diet, so this sauce does not. A pinch can certainly be added if desired.
6. Wash and dry fresh herbs. Chop finely and add to the sauce. You can use a wide variety of greens that are at home.
7. In just a few minutes, a delicious dietary chicken sauce at home is ready.