Diet cutlets in the oven

Those who follow their figure need to select dietary food to match their desires. I offer you a simple recipe for making diet cutlets from zucchini and minced chicken.

Ingredients

• Minced chicken - 600 Grams
• Zucchini - 1 Piece
• Onion - 1 Piece
• Breadcrumbs - 3 Tbsp. spoons
• Salt - To taste
• Milk - 0.5 cups
• Sour cream - 0.5 cups
• Flour - 1 tbsp. the spoon

Directions

1. To begin with, grate the zucchini, let it stand so that it starts up the juice. Next, in one container, mix the minced chicken, zucchini, finely chopped onion, breadcrumbs and salt.
2. We form cutlets from the resulting mass and put them in a baking container. We send the form to the oven for 30 minutes, the temperature is 200 degrees.
3. While the patties are in the oven, combine the milk, flour and sour cream. Mix thoroughly so that there are no lumps.
4. Remove the cutlets from the oven.
5. Pour milk mixture over the cutlets, sprinkle with spices.
6. Place the baking dish in the oven for another 15 minutes.
7. Done! Bon Appetit!