Diet dessert for breakfast

Most of the time, at the beginning of the day, I like to cook and eat sweets. After all, it contains carbohydrates that turn on the brain. But if you are worried about the number of calories eaten after it, then my recipe will be useful to you.

Ingredients

• Curd - 400 Grams
• Low-fat sour cream - 100 grams
• Powdered sugar - 100 Grams
• Strawberry - To taste
• Peach - To taste
• Banana - To taste
• Flax Seeds - To taste

Directions

1. Add sour cream to the curd. Mix the mixture well. If desired, you can add grated butter, then the mass will be more high-calorie and thick.
2. Add powdered sugar to the curd mass. Whisk it until smooth.
3. Put the mousse in bowls or glasses for 1 tbsp. spoons per serving.
4. Cut the strawberries and banana into slices. Lay a layer of these ingredients on top of the curd mass.
5. Sprinkle some seeds on top.
6. Then add another spoonful of mousse.
7. Finally, garnish the dessert with slices of peach, strawberry and banana. You can add some flax. Delicious breakfast for you!