Diet dishes from beef liver

Healthy homemade dietary beef liver dishes can be prepared both for lunch and as a light, low-calorie dinner for the whole family.

Ingredients

• Liver - 500 Grams
• Spinach - 1 Bunch
• Salt - 1 Pinch
• Pepper - 1 Pinch
• Balsamic vinegar - 1 tbsp. the spoon
• Olive oil - 1 tbsp. the spoon
• Milk - 500 Milliliters

Directions

1. To make the liver soft and tender, it is better to wash it and dry it slightly, it is better to fill it with milk. Leave in this form for 30-50 minutes.
2. Then you need to drain the milk, and rinse the liver again under running water.
3. Low-calorie meals do not need to be steamed only. One option is to fry in a dry skillet, for example, or sauté in low-fat yogurt, for example.
4. To begin with, you need to lightly pepper the liver and add a pinch of salt if desired.
5. Place in a hot skillet and fry over medium heat until crusty.
6. Rinse the spinach and dry thoroughly.
7. Combine olive oil with balsamic vinegar. Add a pinch of pepper and mix the dressing well.
8. The liver can be served as a main dish, supplemented with a light vegetable side dish, or as an ingredient in a salad, then an interesting and appetizing dish will turn out.
9. In the recipe for making dietary dishes from beef liver, you can also use natural low-calorie yogurt as a dressing, supplementing it with chopped garlic, for example.
10. Pour half of the dressing onto a plate of spinach, then place the liver and top with the remaining dressing. This healthy and delicious dish is ready to serve.