Diet fish dishes

Healthy and delicious fish dietary meals at home should be in the diet of adults and kids. The more variations you come up with, the more varied your menu will be.

Ingredients

• Fish - 600 Grams
• Soy sauce - 1 Tbsp. the spoon
• Ginger - 1 Teaspoon
• Garlic - 1-2 Cloves
• Lemon juice - 2 Tbsp. spoons
• Pepper - 1 Pinch
• Olive Oil - 1 Teaspoon
• Chili Pepper - 1 To taste

Directions

1. The main secret that makes this recipe for cooking dietary fish dishes original is the sauce. You should start with it. First you need to peel the garlic and ginger, cut into small cubes.
2. Heat a little olive oil in a frying pan and fry the garlic and ginger there for a couple of minutes.
3. Add hot peppers to taste and soy sauce. Put out another couple of minutes.
4. Pour in lemon juice and remove sauce from heat. Leave it to cool.
5. Now you can do fish. It needs to be washed, dried with a paper towel and lightly pepper. You can add a little salt if you want, but for the most part, dietary fish dishes at home can do without salt.
6. The first cooking option is a grill pan. On it, the fish will turn out juicy, appetizing and retain maximum benefits.
7. If you steam the fish, you get a completely different taste and the dish will sparkle in a new way.
8. There are really a lot of options on how to make dietary dishes from fish. Another is fish soufflé.
9. But no matter how the fish is cooked, before serving it must be poured with a fragrant and piquant sauce and, if desired, supplemented with fresh herbs.