Diet oat pancakes

Even counting every calorie eaten, you can afford dessert. One of these healthy options can be diet oat pancakes at home with an appetizing berry sauce.

Ingredients

• Oat flakes - 300 Grams
• Yogurt - 300-350 Grams
• Egg - 1 Piece
• Lemon - 1 Piece
• Baking powder - 1 pinch
• Olive Oil - 1 Drop
• Sugar - To taste

Directions

1. First you need to grind half of the flakes in a blender or coffee grinder.
2. Add the resulting oatmeal to the cereal and pour in a little hot water. Also, in the recipe for making dietary oat pancakes, you can use low-fat kefir.
3. Drive the egg into a deep bowl and beat lightly with a whisk. Add low-fat yogurt and mix thoroughly. Wash and dry the lemon. Grate the zest on a fine grater, and squeeze the juice out of half.
4. Add cereal, a pinch of baking powder and sugar if desired. Mix everything well and leave for 20-25 minutes so that dietary oatmeal pancakes at home are more tender.
5. If the mass is too thick, you can add 1 more protein or a little yogurt, for example.
6. Put a little olive oil in the pan and spread with a brush over the entire surface. Spoon the dough out with a spoon and fry over medium heat, covered.
7. To complement the classic dietary oat pancake recipe, you can make a low-calorie but delicious sauce. To do this, you need to send 1-2 tablespoons of yogurt and any berries that are at hand to the blender.
8. Fry pancakes on both sides until appetizing crust, and before serving, pour with berry sauce.