Diet Parfait with Blueberry and Banana

French dessert parfait is made from whipped cream with sugar and vanilla. Our incredibly tasty parfait is light, dietary, because instead of heavy cream we took kefir, and the dessert only benefited from this!

Ingredients

• Fresh blueberries - 100 g
• Banana - 150 g (or 1 pc.)
• Kefir 2.5% - 150 ml
• Liquid honey - 50 g (or 2 tablespoons)
• Fresh mint for decoration - 1 sprig
• Red currant (optional) for decoration - 1 bunch

Directions

1. Peel the banana, chop it coarsely, place it in the blender bowl.
2. Wash and dry the blueberries and add them to the banana.
3. Grind fruits and berries together until smooth. It's okay, if the skin of the berries is visible, it will not be felt in the finished parfait.
4. Add chilled kefir and liquid honey to the blender bowl. Whisk the ingredients together for 3-5 minutes until smooth.
5. Close the blender bowl hermetically with a lid and place in the freezer. If this is not possible, transfer everything to another food container.
6. Freeze the blueberry banana parfait in the freezer for about 3 hours, spooning out and stirring all the ingredients every hour to prevent them from grabbing onto the ice.
7. After 3 hours, you will have a crumbly texture of slightly melted ice cream.
8. Diet parfait with blueberries and banana is ready.
9. Serve the homemade parfait in chilled portions, garnished with mint leaves and fresh berries.
10. Bon Appetit!