Diet pollock

Hello everyone! Today I want to tell you how to cook dietary pollock. You will like the recipe for its simplicity of execution. So, buy fresh pollock and start cooking!

Ingredients

• Fresh pollock - 500 grams
• Onion - 1 Piece
• Soy Sauce - 100 Milliliters

Directions

1. In order to prepare dietary pollock, it is necessary to rinse the fish carcasses and trim the fins and tails. Next, cut the fish into pieces and put it in a separate container.
2. Peel the onion and cut into half rings, then add it to the fish. Pour all this with soy sauce and mix thoroughly. We marinate for 20 minutes, and in the meantime, preheat the oven to 200 degrees.
3. We transfer the fish to a deep baking dish, pour marinade over it on top and spread the onion. We bake for 25-30 minutes. Remove the marinade and onion before serving. Diet pollock is ready, bon appetit!