Diet salad with beans

A very tasty and healthy salad that can be prepared literally in haste, the main thing is to prepare all the necessary ingredients in advance. Salad without mayonnaise!

Ingredients

• Red beans - 1 Can (you can boil the usual one)
• Turkey fillet - 150 grams (chicken breast or beef)
• Walnut - 50 Grams
• Garlic - 2 Cloves
• Sour cream - To taste
• Salt - To taste
• Ground black pepper - To taste

Directions

1. Drain the beans and transfer to a deep salad bowl. You can take beans both canned and boil them yourself in advance.
2. Cut the meat into cubes or fiber.
3. Add chopped walnuts.
4. Season the salad with sour cream or natural yogurt, add chopped herbs, crushed garlic, salt and ground pepper to taste.
5. Mix everything well. Diet salad with beans is ready. Bon Appetit!