Diet salad with squid, eggs and vegetables

I propose to prepare a light dietary salad with squid, eggs and vegetables. Salad is good for both everyday and festive table.

Ingredients

• fresh-frozen squids - 400 gr
• cucumber - 100 gr
• carrots - 100 gr
• eggs - 2 pcs
• natural yogurt - 50 gr
• salt - to taste
• ground black pepper - to taste

Directions

1. Prepare squid. Dip them in boiling water for 1 minute, then pull them out and clean under running cold water from all external and internal films. Cut the cooled boiled squid into rings or strips, depending on their size.
2. Boil the eggs for 8-10 minutes, cool in cold water, peel and cut into strips. Cut the carrots into strips or rub on a coarse grater. Cut fresh cucumber into strips. Combine chopped squid, carrots and cucumbers and eggs in one bowl.
3. Salt and pepper the squid salad. Add yogurt and stir. Transfer the salad of squid, cucumbers and carrots to a dish and serve. The salad turns out to be light, tasty and nutritious, my family really likes it.
4. a light diet salad with squid, eggs and vegetables is ready! Bon appetit!