Diet squid salad

For a festive table or as a light dinner, this simple recipe for diet squid salad is ideal. Delicate seafood with vegetables and a savory dressing is a delicious dish.

Ingredients

• Sweet pepper - 1 Piece
• Squid - 300 Grams
• Salt - 1 Pinch
• Pepper - 1 Pinch
• Onion - 1 Piece
• Balsamic Vinegar - 1 Teaspoon
• Lemon - 0.5 Pieces
• Olive oil - 1 tbsp. the spoon
• Parsley - 1 Pinch

Directions

1. First you need to prepare the pepper. If time permits, then it is better to do this 2 hours before the main process. Peppers need to be washed and dried thoroughly. Then fry it on the fire so that the skin becomes literally black. Then wrap it in food foil and leave to simmer warm.
2. The next stage of preparation is the bow. It needs to be peeled, cut into thin half rings (if the onion is small, you can use rings) and pour balsamic vinegar. Of course, if it is not at hand, then any other vinegar can be used in the recipe for making a dietary squid salad.
3. Squids can be boiled (just a little so they don't get tough) or grilled, for example. Then cut into thin strips.
4. Squeeze juice from half a lemon or lime.
5. Remove the peppers from the foil and carefully peel them off. It will come off very easily. Then peel it of seeds and cut into strips. Put pepper and squid in a salad bowl. Add a pinch of salt and pepper. Pour in some olive oil.
6. Put pickled onions in a salad bowl and add lemon juice. This is a fairly standard dressing, but if desired, a diet squid salad at home can be varied with spices or sauce, for example
7. Gently mix the entire contents of the salad bowl.
8. Wash fresh parsley, dry and, tearing with hands, put on top. A simple diet squid salad recipe is complete. It is better to send the salad bowl to the refrigerator for at least 25-30 minutes, and then serve