Diet squids

I want to recommend one simple and very successful option, how to cook dietary squids and at the same time quite tasty. A great recipe for anyone counting every calorie.

Ingredients

• Squid carcass - 1 Piece
• Olive Oil - 1 Teaspoon
• Garlic - 1-2 Cloves
• Lemon Salt - 1 Teaspoon

Directions

1. First of all, wash the carcass and cut it into medium rings with a sharp knife. Place in a bowl of cold water.
2. Pour water into a saucepan in parallel and put on fire. If necessary, remove the films from the squid.
3. When the water boils, add a little salt and dip the rings in there.
4. Cook the squid for no more than two minutes, otherwise they will be tough. Then carefully remove them.
5. For dressing, combine a little oil with lemon juice and garlic passed through a press. You can also add your favorite spices. Mix everything gently - and you can serve it to the table. Bon Appetit!