Dukan cabbage cutlets

Keto 491 Last Update: Jul 18, 2021 Created: Jul 18, 2021 0 0 0
Dukan cabbage cutlets
  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy
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Eating healthy food today is not only fashionable, but essential for good health and shape. Cabbage cutlets are healthy and not high in calories, but they are also delicious, which will be appreciated by everyone in your family.

Ingredients

Directions

  1. For cutlets, we need tender cabbage leaves without thickening. Therefore, remove the upper leaves.
  2. Cut out the stump, and chop the cabbage finely. We throw it into boiling water and cook for 10 minutes.
  3. We drain the water, squeeze the cabbage well from excess moisture. Cut the finished cabbage with a knife into smaller pieces.
  4. Add egg, salt and oatmeal. Mix and leave for 10 minutes so that the flakes absorb moisture.
  5. Then add Imeretian saffron to the minced cabbage (it will give the cutlets a light, pleasant aroma) and sculpt small cutlets.
  6. Now you need to roll the cutlets in breadcrumbs and fry in a hot pan with a small amount of olive oil on both sides until golden brown.

Dukan cabbage cutlets



  • Serves: 3 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy

Eating healthy food today is not only fashionable, but essential for good health and shape. Cabbage cutlets are healthy and not high in calories, but they are also delicious, which will be appreciated by everyone in your family.

Ingredients

Directions

  1. For cutlets, we need tender cabbage leaves without thickening. Therefore, remove the upper leaves.
  2. Cut out the stump, and chop the cabbage finely. We throw it into boiling water and cook for 10 minutes.
  3. We drain the water, squeeze the cabbage well from excess moisture. Cut the finished cabbage with a knife into smaller pieces.
  4. Add egg, salt and oatmeal. Mix and leave for 10 minutes so that the flakes absorb moisture.
  5. Then add Imeretian saffron to the minced cabbage (it will give the cutlets a light, pleasant aroma) and sculpt small cutlets.
  6. Now you need to roll the cutlets in breadcrumbs and fry in a hot pan with a small amount of olive oil on both sides until golden brown.

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