Fried eggs with zucchini, cottage cheese and tomatoes

A delicious and colorful dish with cottage cheese, lots of vegetables and without a single drop of oil - juicy scrambled eggs with zucchini, cottage cheese and tomatoes. Scrambled eggs are light and nutritious - a wonderful, and most importantly, correct breakfast!

Ingredients

• Eggs - 3 pcs.
• Zucchini - 2 pcs. (300 g)
• Tomato - 1 pc. (50 g)
• Cottage cheese - 200 g
• Salt to taste
• Ground black pepper - to taste

Directions

1. Prepare foods according to the list.
2. The fat content of the cottage cheese is not of fundamental importance for such a recipe for scrambled eggs and zucchini. I have cottage cheese with a fat content of 9%, but if you wish, you can take less or more fatty cottage cheese.
3. Wash the zucchini, dry and cut off the ends. Chop the zucchini into long, thin strips. It is convenient to use a Korean carrot grater.
4. Heat a dry skillet without oil over medium heat. Put the zucchini in a skillet, salt and stir. Cook the courgettes, stirring occasionally, for about 2-3 minutes. It is not necessary to deeply fry or achieve full readiness of the zucchini - they should only slightly let the juice flow and become a little softer.
5. Cut the tomato into small cubes.
6. Put the cottage cheese in a bowl and mash with a fork, rubbing the lumps. Season with salt and pepper.
7. Add chopped tomato and stir.
8. The zucchini is now steamed. These will form the bottom layer of the eggs. Reduce heat to low. Spread the zucchini slightly with the spatula towards the edges of the pan, forming small, pizza-like rims. Smooth the rest of the zucchini over the bottom of the pan.
9. Put cottage cheese with tomatoes in the center of the resulting depression and smooth out a little.
10. Use a spatula or spoon to squeeze small indentations for eggs in the curd-tomato mass.
11. Gently beat the egg into each indentation so as not to damage the yolks.
12. Cover and cook over low heat for about 3-5 minutes, until the white hardens and the yolk is desired.
13. Bright scrambled eggs with zucchini, cottage cheese and tomatoes are ready. Serve it to the table, garnish with herbs if desired.
14. Bon Appetit!